Vegan and veggie friends look away now!! I am about to alienate a number of my fine clean eating friends with this latest blog, but it's medicinal, honest! I've been having this delicious broth every morning for the past few weeks and I have to say I am obsessed by ensuring I have a good stock (forgive me) of it in the fridge!
Bone broth has been used for centuries to heal and restore, and it was, and is, a great way of using up all the leftover bits! It is also, of course, beloved of chefs and home cooks alike. It's healing qualities perhaps need to be shouted from the roof tops a little more! I made my first batch after reading about its ability to cure leaky gut, but there is so much more to it:
A good batch of bone broth can, amongst other things:
Bone broth has gained huge popularity in recent years and it's no wonder. It's a natural, sustainable, cheap, nutritious and for many, comforting food. Me? I just like it! It seems to be having a positive effect on my gut. I take it with a about 150ml of beetroot juice every morning. I'm feeling more alert, have less gut issues and feel full until lunchtime. My veggie friends won't approve, but boy it tastes good!
Here's the recipe:
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